Kale/tie

Kale is a green, leafy cruciferous vegetable. It is a member of the Brassicaceae family , like cabbage and brussels sprouts. Kale may be helpful in blood pressure management, boosting digestive health, and protecting against cancer and type 2 diabetes. It contains fiber, anti oxidants, vitamin C and K, iron, calcium, magnesium and a wide range of other nutrients for good health.