In the fast lane of life, our bodies need a pit stop, just like a high-performance engine. Think of the Clean and Ready Detox Juice as your express lane to a refreshed and revitalized you. Fueling Your Body’s Engine Much like a car engine, our bodies accumulate toxins and waste over time. The air we […]
Clean and Ready Detox Juice: Revitalize Your Body Read More »
This body butter is the boss of body butters! It has simple ingredients, it is safe for you, and best of all you can do it yourself. To top it off, it is extremely moisturizing, protective, and heals your skin. It has a lovely mild lavender scent, which along with neem oil contributes to its
Homemade Lavender Body Butter Read More »
These peanut butter banana muffins are not just healthy, but also delicious. What a great combination? They are gluten-free and are great for breakfast or just a snack. Both adults and children enjoy these. They are lightly sweetened and packed with flavor, leaving you wanting more of their buttery delight. Ingredients: 2 mashed ripe
Tasty and Healthy Banana Peanut butter Muffins Read More »
Yes! “Farmers Need Coverage Too!” That was the title of an article I wrote a few months ago. Sagicor took a great step in providing the opportunity for farmers and fisherfolk to have access to health insurance benefits. As farmers, children or friends of farmers, many of us were elated and were ambitiously hoping for
More Benefits for the Farmer Read More »
I believe that we all can say that our hair is part of our beauty and our expressive medium. When we get our new, neat hairdo, we are on top of the world! Whether you choose to have your hair loose- natural, in locs, relaxed, long, short, straight, or curly, you sure do want it
Your Nourishing DIY Hair Gel Read More »
I am always raving about my peas soup. I think by now, anyone that knows me knows that every Friday evening my family has peas soup. I am not going to say that it is to “die” for. But I am telling you it is so delicious, rewarding to the pallet, and filling, that it
Meatless “Full Belly” Red Peas Soup Read More »
I made a vow years ago, that if it cannot be eaten, or if it is not natural then I don’t want it in my hair or on my skin. And so, I found that many food products in my kitchen are also excellent ‘beauty’ products. Raw honey is one such product. It is antibacterial
Your DIY Honey Hair Mask Read More »
One of the greatest rewards is to enjoy the fruits of your labor. This stands true for the meals that you prepare for yourself and your family. That feeling of accomplishment is like no other. So many people are ready to be a part of the “eat what you grow, grow what you eat” mantra.
Your Backyard Farm Tips Read More »
One of my favorite ways to get an energy boost is having my all-time favorite smoothie – The Energize-U-Body smoothie. You can have this as a meal because it is packed with so many nutrients and it’s just simply good for you. Or you can have it as a snack if you eat a little
Yum Yum, Smooth and Pop! Read More »
