Tomato is  physiologically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. However when it comes to nutrition, tomatoes along with cucumbers and zucchini are categorized as vegetables. This is  partly due to their lower carb and sugar contents.  Tomato is filled with nutrients, it contains vitamin C, A and K. It can help with diabetes management, is good for heart health and digestion. It contains lycopene which has been observed with fewer incidences of ovarian, stomach, lung and prostate cancer.