Plantains are a low fat source of carbohydrates and fats. They also contain good amounts of  minerals and vitamins, including vitamin C, A B6 magnesium and potassium.

Plantains contain resistant starch. This is a carbohydrate that doesn’t readily digest in the small intestine. It passes into the large intestine, where it ferments and feeds the good bacteria. So plantains are good for the digestive tract, boost your immunity and aids with diabetes control