Breadfruit (Artocarpus altilis)  is a high carb food. It doesnt have a significant amount of fats or protein. It is a rich source of prenylated phenolic compounds that are known to have anti-inflammatory properties.  The compounds in breadfruit may be helpful in the treatment of rheumatic and muscular pain based on research done. Breadfruit is a versatile food that can be baked, fried, sauteed, steamed or boiled and  used in dishes like stews or soups. It is also an economical way to make flour, which is gluten free.