Avocado is also known as pear to most Jamaicans. It is a very nutrient rich food that is high in calorie from its “good” fat content. Avocados are a great source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid,  potassium and magnesium.  They also provide lutein, omega 3 fatty acids and beta-carotene.