Avocado/one
$200.00
Avocado is also known as pear to most Jamaicans. It is a very nutrient rich food that is high in calorie from its “good” fat content. Avocados are a great source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, potassium and magnesium. They also provide lutein, omega 3 fatty acids and beta-carotene.
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