Chayote (Sechium edule) is a type of squash and is quite rich in fibre and other nutrient. Some of these nutrients are : vitamin C, vitamin K, vitamin B6, manganese, copper, zinc, potassium, magnesium anf folate. It also contain antioxidants, one of which is myricetin which carries strong anticancer, antidiabetes, and anti-inflammatory properties.
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